http://liamrosen.com/blog Nutrition, Cardio, Lifting, and Supplements Wed, 20 May 2009 19:52:47 +0000 http://backend.userland.com/rss092 en What you want in a gym will largely depend on what you want out of it. That being said, there are many general things that mark "good gyms". I decided to write the guide because I'm tired of seeing articles like "avoid gyms with loud people, huge people, or equipment ... http://liamrosen.com/blog/?p=9&language=en The following is a repost of cavefish's bodybuilding routine posted on the Something Awful Forums. I have modified it slightly with more advice and links to the exercises on ExRx.   Introduction Alright, its pretty obvious that the standard routine around is the 5x5. That's fine, its a good routine for building ... http://liamrosen.com/blog/?p=6&language=en   In recent times, you've probably heard the terms “fish oil”, “Essential Fatty Acids” (EFAs) and “Omega-3”. As with many buzzwords, it is easy to dismiss these as marketing gimmicks with no hard science behind them. However, it would be wrong to do so. EFAs are completely backed by numerous studies ... http://liamrosen.com/blog/?p=3&language=en